![]() | Tue, Jul 14 2020 | ![]() |
![]() | Happy Birthday: Andrew B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2574 days ago) |
061420 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES MIN 1 - :30 Pike Hold + :30 Inch Worm + Push-Up MIN 2 - :30 Bootstrappers + :30 Groiners STRENGTH EMOM x 12 MINUTES Min 1 - :45 HS Wall Hold or :45 Shoulder Taps Min 2 - 8-10 Sumo Stance Barbell Good Mornings Min 3 - :45 Hollow Hold (No Measure) WORKOUT 'DIANE' FOR TIME 21-15-9 Deadlifts (225/155)|(185/135) Handstand Push-Ups *Last Seen 1/17/2020 (Score is Time)
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