WOD Blog

Tue, Jul 14 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

061420 Workout


Cardio,Skill: Time
Workout

WARM-UP
EMOM x 6 MINUTES
MIN 1 - :30 Pike Hold + :30 Inch Worm + Push-Up
MIN 2 - :30 Bootstrappers + :30 Groiners

STRENGTH
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45 Shoulder Taps
Min 2 - 8-10 Sumo Stance Barbell Good Mornings
Min 3 - :45 Hollow Hold

(No Measure)

WORKOUT
'DIANE'

FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)
Handstand Push-Ups

*Last Seen 1/17/2020

(Score is Time)

100% 0%

Dominique6:07  Bench push ups
Dakota7:40 Rx

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