![]() | Thu, Jul 2 2020 | ![]() |
![]() | Happy Birthday: Ruby |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
070220 workout(Time) Workout WARM-UP 2 ROUNDS 1:00 Row (EZ Pace) 10 Walking Lunges 5/5 KB Strict Press Into… 2 ROUNDS :45 Row (Mod Pace) 10 KB Deadlift 5/5 KB Strict Press Into… 2 ROUNDS :30 Row (Hard Pace) 10 KBS :15 / :15 Front Rack Hold WORKOUT AMRAP x 25 MINUTES 500m Row 20 KB Goblet Reverse Lunges (70/53)|(53/35) 20 Russian KB Swing :30 KB Front Rack Hold (L) :30 KB Front Rack Hold (R) (Score is Rounds + Reps)
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