WOD Blog

Thu, Jul 2 2020

Happy Birthday: Ruby
100th Day: MARCELA(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

070220 workout


Cardio: Time
Workout

WARM-UP
2 ROUNDS
1:00 Row (EZ Pace)
10 Walking Lunges
5/5 KB Strict Press

Into…

2 ROUNDS
:45 Row (Mod Pace)
10 KB Deadlift
5/5 KB Strict Press

Into…

2 ROUNDS
:30 Row (Hard Pace)
10 KBS
:15 / :15 Front Rack Hold

WORKOUT
AMRAP x 25 MINUTES
500m Row
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
:30 KB Front Rack Hold (L)
:30 KB Front Rack Hold (R)

(Score is Rounds + Reps)

0% 0%


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