WOD Blog

Wed, Jul 1 2020

100th Day: CHARLENE
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

070120 workout


Cardio,Strength: Time
Workout

WARM-UP
EMOM x 6 MINUTES
MIN 1 - :25 High Knees / :25 Butt Kickers
MIN 2 - 10 Scap Pull-Ups + Dead Hang on Bar
MIN 3 - :25 Inch Worms / :25 Good Mornings
MIN 4 - 10 Elbow Punches + 10 Strict Press
MIN 5 - :25 High Skips / :25 Jumping Jacks
MIN 6 - 10 Kipping Swings + Active Hang on Bar

STRENGTH
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex

2 Power Clean
+
2 Hang Power Clean

(Score is Weight)

WORKOUT
FOR TIME
800m Run

Immediately Into...

5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean

(Score is Time)

OPTIONAL FINISHER
TABATA
8 SETS (:20 on/:10 off)
Tuck Ups

(No Measure)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)