 | WOD Blog |  |
Wed, Jul 1 2020 |
 | 100th Day: CHARLENE |
070120 workout
Cardio,Strength: Time
Workout
WARM-UP
EMOM x 6 MINUTES
MIN 1 - :25 High Knees / :25 Butt Kickers
MIN 2 - 10 Scap Pull-Ups + Dead Hang on Bar
MIN 3 - :25 Inch Worms / :25 Good Mornings
MIN 4 - 10 Elbow Punches + 10 Strict Press
MIN 5 - :25 High Skips / :25 Jumping Jacks
MIN 6 - 10 Kipping Swings + Active Hang on Bar
STRENGTH
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex
2 Power Clean
+
2 Hang Power Clean
(Score is Weight)
WORKOUT
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean
(Score is Time)
OPTIONAL FINISHER
TABATA
8 SETS (:20 on/:10 off)
Tuck Ups
(No Measure)
| 0% |  | |  | 0% |
|
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