WOD Blog
Wed, Jul 1 2020

100th Day: CHARLENE

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

070120 workout Cardio,Strength: Time Workout WARM-UP EMOM x 6 MINUTES MIN 1 - :25 High Knees / :25 Butt Kickers MIN 2 - 10 Scap Pull-Ups + Dead Hang on Bar MIN 3 - :25 Inch Worms / :25 Good Mornings MIN 4 - 10 Elbow Punches + 10 Strict Press MIN 5 - :25 High Skips / :25 Jumping Jacks MIN 6 - 10 Kipping Swings + Active Hang on Bar STRENGTH ON A 12:00 RUNNING CLOCK… Establish a Heavy Set of the Complex 2 Power Clean + 2 Hang Power Clean (Score is Weight) WORKOUT FOR TIME 800m Run Immediately Into... 5 ROUNDS 12 Toes to Bar 6 Power Clean (135/95)|(95/65) 6 Hang Power Clean (Score is Time) OPTIONAL FINISHER TABATA 8 SETS (:20 on/:10 off) Tuck Ups (No Measure) 0%   0%