![]() | Fri, Jul 3 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
070320 workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 5 Cal Bike 5 Push Up to Pike 8 Slow Scap Pull Ups 8 Slow DB Deadlifts EXTENDED WARM UP EMOM x 10 MINUTES Min 1 - :50 Bike @ Moderate Pace Min 2 - :20 Hollow Hang into 5 Perfect Kip Swings (No Measure) WORKOUT 4 ROUNDS FOR TIME 20 Alt. Single DB Up-Downs (50/35)|(35/20) 25 Pull-Ups (Score is Time) COOL DOWN FOR RECOVERY 5:00 EZ Pace Bike* *Nasal Breathing Only (No Measure)
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