WOD Blog

Fri, Jul 3 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

070320 workout


Cardio: Time
Workout

WARM-UP
AMRAP x 5 MINUTES
5 Cal Bike
5 Push Up to Pike
8 Slow Scap Pull Ups
8 Slow DB Deadlifts

EXTENDED WARM UP
EMOM x 10 MINUTES
Min 1 - :50 Bike @ Moderate Pace
Min 2 - :20 Hollow Hang into 5 Perfect Kip Swings

(No Measure)

WORKOUT
4 ROUNDS FOR TIME
20 Alt. Single DB Up-Downs (50/35)|(35/20)
25 Pull-Ups

(Score is Time)

COOL DOWN
FOR RECOVERY
5:00 EZ Pace Bike*

*Nasal Breathing Only

(No Measure)

0% 0%


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