WOD Blog
 | Tue, Jun 30 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
063020 workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 20 DB Toe Taps 10 Scap Push-Ups 10 Up-Downs Into… AMRAP x 3 MINUTES 20 Single Unders 10 Scap Pull-Ups 10 Push-Ups SKILL EMOM x 12 MINUTES MIN 1 - :50 Double or Triple Under Practice or Reps MIN 2 - :50 Strict Muscle-Up or Pull-Up Practice or Reps (No Measure) WORKOUT EVERY 3:00 FOR 5 SETS 15 Burpees 30 Air Squats 50 Double Unders (Score is Total Time) COOL DOWN FOR RECOVERY Accumulate 5:00 in the bottom of an Inactive Squat (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
