 | WOD Blog |  |
Mon, Jun 29 2020 |
062920 workout
Cardio,Strength: Time
Workout
WARM-UP
400m Team Run (find a buddy and stick with the entire time!)
Into…
AMRAP x 5 MINUTES (w/ empty barbell)
10 Stiff-Legged Deadlifts
10 Alt. Elbow Punches
5 Strict Press from the front
5 Strict Press from behind neck
10 Backrack Alt Step Back Lunges
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk
(Score is Weight)
WORKOUT
FOR TIME*
15-12-9-6-3
Deadlift (155/95)|(115/75)
Push Jerk
*Complete a 200m Run after each full set.
(Score is Time)
| 0% |  | |  | 0% |
| Dakota | 13:01 | Rx for 2rds then 85# for 3rds |
|
| | |
