 | WOD Blog |  |
Mon, Jun 29 2020 |
062920 workout Cardio,Strength: Time Workout WARM-UP 400m Team Run (find a buddy and stick with the entire time!) Into… AMRAP x 5 MINUTES (w/ empty barbell) 10 Stiff-Legged Deadlifts 10 Alt. Elbow Punches 5 Strict Press from the front 5 Strict Press from behind neck 10 Backrack Alt Step Back Lunges STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Push Jerk (Score is Weight) WORKOUT FOR TIME* 15-12-9-6-3 Deadlift (155/95)|(115/75) Push Jerk *Complete a 200m Run after each full set. (Score is Time)
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Dakota | 13:01 | Rx for 2rds then 85# for 3rds |
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