![]() | Tue, Jun 23 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
062320 workout(Time) Workout WARM-UP 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Moose Antlers/Arm Into… 2 ROUNDS 5 Clean Grip Deadlift 5 Hang Muscle Cleans 10 Alt Elbow Punches 5 Front Squats STRENGTH 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 15 Hang Squat Cleans (135/95)|(95/65) 35 Sit-Ups (Score is Time)
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