WOD Blog
 | Wed, Jun 24 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
062420 workout(Time) Workout WARM-UP AMRAP x 5 MINUTES :15 Knee to Chest Walk :15 Toe Walk :15 Heel Walk :15 High Knees :15 Butt Kickers :15 High Skips WORKOUT EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 Slam Balls (30/20)|(20/10) 400m Run -Rest Remaining Time b/t Sets- (Score is Time) COOL DOWN ON A 8:00 RUNNING CLOCK... 4:00 Foam Roll Lats and Upper Back into... 4:00 of Flow Stretching - Cobra Stretch - Child's Pose - Pigeon (L/R) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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