WOD Blog
 | Mon, Jun 22 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
062220 workout(Time) Workout WARM-UP CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball Front Squats 100m Row (high) 15 Med-Ball Thrusters (:01 pause overhead) SKILL ON A 10:00 RUNNING CLOCK... Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) WORKOUT AMRAP x 15 MINUTES 25/20 Cal Row 20 Alt. DB Snatch (50/35)|(35/20) 15 Handstand Push-ups (Score is Time)
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