WOD Blog
 | Tue, Jun 9 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
060920 workout(Time) Workout DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for ''Max'' Rep Movement (No Measure) PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK... 6 DB Push Jerks (Pause in catch) 6/6 DB Front Rack Split Squats (2121)* *Complete 6 Reps on L leg then 6 Reps on R leg. -Rest as Needed b/t Sets- (Score is Load) PUSH x PULL WORKOUT 3 SETS AMRAP x 5 MINUTES 35 Doubles Unders 10 Alt DB Suitcase Lunges 7 DB Push Jerks -Rest 1:00 b/t Sets- (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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