WOD Blog
 | Mon, Jun 8 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
060820 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into... AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) FULL-BODY STRENGTH E2MOM x 14 MINUTES 10 DB Romanian Deadlifts 8 DB Bent Over Rows 6 DB Ground to Overhead (Score is Load) FULL-BODY WORKOUT ON A 3:00 RUNNING CLOCK... Cardio Choice 1 -Rest 1:00- ON A 2:00 RUNNING CLOCK... Cardio Choice 2 -Rest 1:00- EMOM x 8 MINUTES MIN 1 - :45 DB Muscle Clean MIN 2 - :45 Burpees Over DB (Score is Reps) FINISHER + NCMOBILITY ON A 4:00 RUNNING CLOCK... Accumulate as much time as possible in Elbow Plank* *Every time you break, perform 15 Push-Ups
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