WOD Blog
 | Wed, Jun 10 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
061020 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) BODYWEIGHT PUMP AMRAP x 5 MINUTES 5 Push-Ups 10 Squat Rotations* 15 Air Squats *From tall kneeling position, stay low and step feet into the bottom of a squat, then return to tall kneeling position. (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x 30 MINUTES MIN 1 - Max Burpee w/ Extra Push-Up* MIN 2 - Max Alt Sit-Thrus MIN 3 - Max Sit-Ups MIN 4 - Max Effort Cardio MIN 5 - Rest *1 Rep = Sprawl to ground / Push back up to Plank / Perform Extra Push-Up / Jump Up to Clap (No Measure) FINISHER + NCMOBILITY ON A 4:00 RUNNING CLOCK... Max Hollow Flutter Kicks* *Every time you break, perform :30 active squat hold. (No Measure)
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