WOD Blog
 | Wed, Jun 3 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
060320 workout(Time) Workout DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure) BODYWEIGHT PUMP 5 SETS ON A 10:00 CLOCK... 1:00 Cardio Choice 12 Burpees (Score is Each Set for Time) FULL-BODY SWEAT WORKOUT EVERY 4:00 FOR 5 SETS 30 Alt. Jumping Lunges 30 Air Squats 30 Glute Bridge-Ups* then in the remaining time... Max Plank Hold *Check clock after last rep of Glute Bridge-Up for time. (Score is Time) FINISHER + NCMOBILITY EMOM x 5 MINUTES 12 DB Hammer Curls + Max Gun Hold then... Check out today's NCMOBILITY from The Ready State! (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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