![]() | Tue, Jun 2 2020 | ![]() |
![]() | Happy Birthday: JOSH ME & RICH MA |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
060220 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Jumping Jacks MOVT 2 - Up-Downs *Both movements = 1 Set (No Measure) PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 - 20 DB Push Press MIN 2 - 15 Goblet Upright Rows MIN 3 - 10 DB Up-Downs (Score is Load) PUSH x PULL WORKOUT AMRAP x 15 MINUTES 50 Double Unders 12 DB Seesaw Row 12 DB Floor Press 1:00 DB Floor Press Hold (In Glute Bridge) (Score is Rounds + Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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