![]() | Thu, Jun 4 2020 | ![]() |
![]() | Happy Birthday: Marisa & Michael J |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
060420 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats (No Measure) PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 - DB Sumo Deadlifts 1:00 - DBL DB Overhead Hold 1:00 - DB Slides (Score is Reps) PUSH x PULL WORKOUT 5 SETS AMRAP x 3 MINUTES 10 DB Sumo DL High Pulls 7 Tuck Jumps -Rest 1:00 b/t Sets- (Score is Rounds + Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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