![]() | Mon, Jun 1 2020 | ![]() |
![]() | Happy Birthday: Bobby T |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
060120 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice (No Measure) FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK... 3 DB Hang Squat Clean 5 Renegade Rows 7 DB Thrusters (Score is Load) FULL-BODY WORKOUT 4 SETS FOR MAX REPS 1:00 - DB Hang Squat Cleans 1:00 - Tuck-ups 1:00 - DB Thrusters 1:00 - Hollow Hold -1:00 Rest b/t Sets- (Score is Reps) FINISHER + NCMOBILITY 3 SETS :30 Side Plank (R) :30 Side Plank (L) :30 Russian Twists then... Check out today's NCMOBILITY from The Ready State! (No Measure)
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