WOD Blog
 | Thu, May 28 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
052820 Workout(Time) Workout DAILY-5 WARM-UP 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure) PUSH x PULL STRENGTH 3 SETS ON A 10:00 CLOCK... 10 DB Push Press w/ Slow Lower 7/7 DB Forward Lunges -Rest as Needed b/t Sets- (Score is Load) PUSH x PULL WORKOUT 3 SETS AMRAP x 4 MINUTES 15 Single Arm DB Push Press (L) 15 Single Arm DB Push Press (R) 10 Single Arm DB Up-Down (L) 10 Single Arm DB Up-Down (R) Max Single DB Lunges in Remaining Time* -Rest 1:00 b/t Sets- (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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