![]() | Fri, May 29 2020 | ![]() |
![]() | Happy Birthday: Kayla M |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
052920 Workout(Time) Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) FULL-BODY STRENGTH 5 SETS (:40 ON / :20 OFF) Double DB Swing* Immediately into... 5 SETS (:40 ON / :20 OFF) Double DB Crawl *Option for single or double DB swing (Score is Load) FULL-BODY SPRINT WORKOUT 7 SETS 1:00 - Max DB Power Clean -Rest :30- 1:00 - Max Effort Cardio Choice -Rest :30- *No additional rest b/t Sets (Score is Reps) FINISHER + NCMOBILITY 3 SETS 20 Heel Taps Over DB 20 Bicycle Crunches 20 Tuck-Ups -Rest as Needed b/t Sets-
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