WOD Blog
 | Wed, May 27 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
052720 Workout(Time) Workout DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure) BODYWEIGHT PUMP AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT ON A 10:00 RUNNING CLOCK... 2:00 Cardio Choice 2:00 Max Double Unders 50 Plank Rotations* then in the remaining time... Max Wall Sit** -Rest 2:00- ON A 8:00 RUNNING CLOCK... 1:00 Cardio Choice 1:00 Max Double Unders 50 Plank Rotations* then in the remaining time... Max Wall Sit** *1 Rep Plank Rotation = Plank Down to Elbows and Back Up. **Everytime you break, complete 2 Wall Walks. (No Measure) FINISHER + NCMOBILITY 3 SETS 20 Single DB Curls 20 Single DB Behind Head Extensions 20 Hollow Rocks -Rest as Needed b/t Sets-
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