WOD Blog
 | Tue, May 26 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
052620 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... EMOM x 4 MINUTES* MIN 1 - :45 Single DB Press MIN 2 - :45 Single DB Front Squats *Hold DB Across Chest (No Measure) PUSH x PULL STRENGTH EMOM x 10 MINUTES MIN 1 - :50 Max Slow DB Renegade Row* MIN 2 - :50 Max 3 Air Squats + 3 Tall Jumps *No Push-Up in Renegade Row. (Score is Load) PUSH x PULL WORKOUT EMOM x 15 MINUTES MIN 1 - :50 Max Single DB Front Squat* MIN 2 - :50 Max DB Slides MIN 3 - :50 Max Burpees Over DB *Hold DB Across Chest. (Score is Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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