WOD Blog
 | Thu, May 21 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
052120(Time) Workout DAILY-5 WARM-UP 2:00 Cardio Choice into... AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) PUSH x PULL STRENGTH EMOM x 12 MINUTES* MIN 1 - :50 Single DB Upright Row MIN 2 - :50 Single DB Press MIN 3 - :50 Single DB Overhead Hold *For all three movements, hold single DB by both heads. Perform slow and controlled every rep. (Score is Reps) PUSH x PULL WORKOUT 5 SETS FOR MAX REPS 1:15 - Max Single DB Thruster* 1:15 - Max Single DB Alt. Snatch *Hold Single DB Across Chest -1:00 Rest b/t Sets- (Score is Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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