WOD Blog
 | Wed, May 20 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
052020 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... EMOM x 4 MINUTES MIN 1 - :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 - :45 Single DB Front Squats* *Hold DB Across Chest (No Measure) BODYWEIGHT PUMP 3 SETS FOR MAX REPS 1:00 - Hollow Rocks 1:00 - Air Squats 1:00 - Glute Bridge-Ups -1:00 Rest b/t Sets- (No Measure) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio Choice 20 Burpees 40 Flutter Kicks -Rest 1:00- AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio Choice 20 Burpees 40 Flutter Kicks -Rest 1:00- AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio Choice 20 Burpees 40 Flutter Kicks *Pickup where you left off in each AMRAP. (Score is Rounds + Reps) FINISHER + NCMOBILITY 5 SETS (:20 ON / :10 OFF)* MOVT 1 - Single DB Curls** MOVT 2 - Crossbody Mountain Climbers *Both movements are 1 Set. **Hold DB by both heads and curl from waist. then... Check out today's NCMOBILITY from The Ready State! (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
