![]() | Fri, May 22 2020 | ![]() |
![]() | Happy Birthday: Pretzel |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
052220 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) FULL-BODY STRENGTH 3 SETS ON A 10:00 CLOCK... 6 DB Deadlifts 8 DB Hang Power Cleans 10 DB Up-Downs -Rest as Needed b/t Sets- (Score is Load) FULL-BODY SPRINT WORKOUT EMOM x 5 MINUTES :45 Max Up-Downs -2:00 Rest- EMOM x 5 MINUTES :45 Max DB Hang Power Clean -2:00 Rest- EMOM x 5 MINUTES :45 Max DB Renegade Row* *No push-up (Score is Reps) FINISHER + NCMOBILITY AMRAP x 5 MINUTES 2,4,6,and so on... Glute Bridges Alt. V-ups then... Check out today's NCMOBILITY from The Ready State! (Score is Reps)
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