![]() | Tue, May 19 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
051920 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into... EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) PUSH x PULL STRENGTH 6 SETS ON A 15:00 CLOCK... 10 Slow DB Floor Press 1:00 Max Plank Shoulder Taps -Rest as Needed b/t Sets- (Score is Load) PUSH x PULL WORKOUT AMRAP x 12 MINUTES 20 Lunges 10 Hand Release Push-ups 8 DB Hang Squat Cleans (Score is Rounds + Reps) Into... EMOM x 4 MINUTES 15 DB Bent Over Rows (Score is Rounds + Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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