WOD Blog
 | Mon, May 18 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
051820 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 25' Slow Bear Crawl 25 Mountain Climbers 25' Slow Bear Crawl 25 High Knees (No Measure) FULL-BODY STRENGTH E2MOM x 14 MINUTES :45 Cardio Choice + 10 DB Hang Clean to Press (Score is Load) FULL-BODY WORKOUT ON A 3:00 RUNNING CLOCK... Max DB Devils Press (Score is Reps) -1:00 Rest- EMOM x 12 MINUTES MIN 1 - Max Double Unders MIN 2 - 20 Up-Downs MIN 3 - 20 Alt. V-ups (No Measure) -1:00 Rest- ON A 3:00 RUNNING CLOCK... Max DB Devils Press (Score is Reps) FINISHER + NCMOBILITY 3 SETS :30 Plank :30 Side Plank (R) :30 Side Plank (L) :30 Plank -1:00 Rest b/t Sets- then... Check out today's NCMOBILITY from The Ready State! (No Measure)
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