WOD Blog
 | Thu, May 14 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
051420 workout(Time) Workout 'DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 - Jumping Jacks MOVT 2 - DB Alt. Snatch *Both movements = 1 Set (No Measure) PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 - DB Hammer Curls 1:00 - DB Skull Crushers 1:00 - DB Suitcase Reverse Lunge (Score is Reps) PUSH x PULL WORKOUT EMOM x 16 MINUTES MIN 1 - :45 Max DB Power Clean MIN 2 - :45 Max Air Squats MIN 3 - :45 Max Diamond Push-Ups MIN 4 - :45 Max Single DB Lunges* *Hold DB Across Chest (Score is Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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