WOD Blog
 | Fri, May 15 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
051520 workout(Time) Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 100m Run 10 SA Russian DB Swing (R) 10 SA Russian DB Swing (L) 5/5 Single DB Deadlift (No Measure) FULL-BODY STRENGTH 6 SETS :30 DBL DB Snatch (:01 Pause Overhead) :30 DB Push Press (:01 Pause Overhead) -Rest 1:00 b/t Sets- (Score is Load) FULL-BODY SPRINT WORKOUT 5 SETS (:45 ON / :15 OFF) Max Double Unders* -Rest 1:00- 5 SETS (:45 ON / :15 OFF) Max DB Alt. Hang Snatch -Rest 1:00- 5 SETS (:45 ON / :15 OFF) Max Up-Down + Tuck Jump (Score is Reps) FINISHER + NCMOBILITY 3 SETS FOR QUALITY 20 Heel Taps Over DB 20 Alt. V-Ups 20 Hollow Rocks then... Check out today's NCMOBILITY from The Ready State! (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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