WOD Blog
 | Wed, May 13 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
051320 workout(Time) Workout 'DAILY-5 WARM-UP EMOM x 5 MINUTES 8 Goblet Lunges + 8 Single DB Strict Press (No Measure) BODYWEIGHT PUMP E2MOM x 8 MINUTES :30 Side Plank L :30 Side Plank R :30 Max 1/2 Squat* :30 Max Squat Hold *From bottom of squat, stand up halfway then back down. (No Measure) FULL-BODY SWEAT WORKOUT AMRAP x 20 MINUTES 30 Step-Ups 30 Sit-Thrus 30 Burpees 1:00 Squat Hold 1:00 Tabletop Hold 1:00 Jumping Jacks (Score is Rounds + Reps) FINISHER + NCMOBILITY 3 SETS MAX REPS 1:00 Single DB Curls 1:00 Single DB Press -Rest as Needed b/t Sets- then... Check out today's NCMOBILITY from The Ready State! (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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