![]() | Tue, May 12 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
051220 workout(Time) Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 40 Mountain Climbers 30 Bicycle Crunches 20 Lateral Jumps Over DB 10 Up-Downs (No Measure) PUSH x PULL STRENGTH 6 SETS ON A 15:00 CLOCK... 5 DB Strict Press 10 DB Push Press 15 DB Romanian Deadlift -Rest as Needed b/t Sets- (Score is Load) PUSH x PULL WORKOUT 4 SETS AMRAP x 4 MINUTES 50 Double Unders 25 DB Deadlifts 50 Double Unders 25 DB Push Press -:30 Rest b/t Sets- *Pick-up Where You Left Off in Each AMRAP (Score is Rounds + Reps) NCMOBILITY Check out today's NCMOBILITY from The Ready State!
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