WOD Blog
 | Mon, May 11 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
051120 workout(Time) Workout DAILY-5 WARM-UP EMOM x 2 MINUTES :30 High Knees :30 Butt Kickers into... EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) FULL-BODY STRENGTH EMOM x 12 MINUTES MIN 1 - :45 Max Front Squat + Lunge* MIN 2 - :45 Max DB Floor Press** *1 Rep = FS + Lunge L + Lunge R **Hold Top of Glute Bridge-Up While Pressing (Score is Reps) FULL-BODY WORKOUT 3 SETS AMRAP x 5 MINUTES 6 Up-Downs 8 Shoulder Taps (Each Side) 10 Lungesters* -Rest :30 b/t Sets- *1 Rep = Single Side Reverse Lunge into Overhead Press (Score is Rounds + Reps) FINISHER + NCMOBILITY ON A 5:00 RUNNING CLOCK... Accumulate Max Time in Elbow Plank then... Check out today's NCMOBILITY from The Ready State! (No Measure)
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