![]() | Thu, Apr 30 2020 | ![]() |
![]() | Happy Birthday: Monica B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
043020(Time) Workout DAILY-5 WARM-UP 4 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x 1 MINUTE Max Alt. V-ups (No Measure) PUSH x PULL STRENGTH EMOM x 5 MINUTES 12 DB Floor Press -1:00 Rest- EMOM x 5 MINUTES 12 DB Romanian Deadlift (Score is Weight) PUSH x PULL WORKOUT ON A 15:00 RUNNING CLOCK... 10 ROUNDS 100m Run 20 Air Squats In the remaining time... AMRAP of: 7 Hand Release Push-Ups 7 DB Thrusters (Score is Rounds + Reps)
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