![]() | Fri, May 1 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
050120(Time) Workout DAILY-5 WARM-UP EMOM x 5 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) FULL-BODY STRENGTH EVERY 2:30 FOR 5 SETS 10 DBL DB Snatch 10 DB Renegade Rows (Score is Weight) FULL-BODY SPRINT WORKOUT AMRAP x 7 MINUTES* 2-4-6-8... DB Devils Press 10-20-30-40... Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8... DB Devils Press 10-20-30-40... Mountain Climbers *Reset to first round at start of the second AMRAP. (Score is Rounds + Reps) CORE FINISHER EMOM x 5 MINUTES 10 DB Slides into Max Plank (No Measure)
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