WOD Blog
 | Wed, Apr 29 2020 |  |
 | Happy Birthday: Melanie C |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
042920(Time) Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure) BODYWEIGHT PUMP 3 SETS FOR MAX REPS 1:00 - Pike Hold or HS Hold 1:00 - 'Crossbody' Mountain Climbers 1:00 - Jumping Lunges -1:00 Rest b/t Sets- (No Measure) FULL-BODY GRIND WORKOUT AMRAP x 20 MINUTES 50 Jumping Jacks 25 Burpees 50 Glute Bridge-Ups 25 Up-Downs 50 Lunges (Score is Rounds + Reps) RECOVERY FLOW FOR RECOVERY 2:00 Slow Walk 1:00 Saddle Stretch (R) 1:00 Saddle Stretch (L) 1:00 Childs Pose (No Measure)
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