WOD Blog
 | Tue, Apr 28 2020 |  |
 | Happy Birthday: OMAR J |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
042820(Time) Workout DAILY-5 WARM-UP EMOM x 2 MINUTES 30 Mountain Climbers into Max Plank Hold into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure) PUSH x PULL STRENGTH EVERY 2:30 FOR 5 SETS 10 DB Hang Power Clean 10 DB Front Squats (Score is Weight) PUSH x PULL WORKOUT AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders -1:00 Rest- AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders -1:00 Rest- AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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