WOD Blog
 | Mon, Apr 27 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042720(Time) Workout DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK 400m Run 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure) FULL-BODY STRENGTH EMOM x 12 MINUTES* MIN 1 - 6 DB Snatch (R) + 6 DB Push Press (R) MIN 2 - 6 DB Snatch (L) + 6 DB Push Press (L) *Athletes will complete 6 Snatches on the Right Arm immediately into 6 Push Press on the same arm. (Score is Weight) FULL-BODY WORKOUT 3 ROUNDS FOR MAX REPS 1:00 - DB Thruster 1:00 - Sit-Ups 1:00 - DB Sumo Deadlifts 1:00 - Tuck Jumps -Rest 1:00 b/t Rounds- (Score is Reps) CORE FINISHER AMRAP x 3 MINUTES 20 Slow Hollow Body Flutter Kicks 20 Alt. V-ups into... AMRAP x 2 MINUTES Max Plank Hold (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
