WOD Blog
 | Thu, Apr 23 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042320(Time) Workout DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 - DB Deadlift MOVT 2 - Burpees *Both movements = 1 Set (No Measure) PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK... 10 Tempo DB Strict Press (1111) 10 Tempo DB Good Mornings (1111) -Rest as Needed b/t Sets- (Score is Load) PUSH x PULL WORKOUT ON A 10:00 RUNNING CLOCK... 2:00 Max Plank Hold 2:00 Max DB Deadlifts 2:00 Max DB Push Press 2:00 Max DB Deadlift 2:00 Max Plank Hold -Rest as Needed- EMOM x 5 MINUTES :30 Push-Up + :30 Plank Hold (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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