WOD Blog
 | Wed, Apr 22 2020 |  |
 | Happy Birthday: Mary |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042220(Time) Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 100m Run 10 Air Squats 10 Alt. Reverse Lunges (No Measure) BODYWEIGHT PUMP EMOM x 5 MINUTES 10 Mountain Climbers* 10 Push-Ups Max Plank in Remaining Time *L+R = 1 Rep (Score is Reps) FULL-BODY GRIND WORKOUT EMOM x 8 MINUTES MIN 1 - Max Burpees or Double Unders MIN 2 - Max Air Squat or Max Lunges -Rest 2:00- EMOM x 8 MINUTES MIN 1 - Max Burpees or Double Unders MIN 2 - Max DB Alt Snatch or DB Swing -Rest 2:00- EMOM x 8 MINUTES MIN 1 - Max Burpees or Double Unders MIN 2 - Max Squat Hold or Hollow Hold *Athlete can choose Burpees or Double Unders on each MIN 1. For MIN 2, athlete can either movement they want to perform each round. (No Measure) RECOVERY FLOW FOR RECOVERY 5:00 Flow Yoga or Stretching* *Athlete Choice (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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