WOD Blog
 | Fri, Apr 24 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042420(Time) Workout DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK... 200m Run 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:00 DB Tricep Extensions 1:00 DB Bent Over Rows 1:00 DB Suitcase Calf Raises -Rest as Needed b/t Sets- (Score is Reps) FULL-BODY SPRINT WORKOUT AMRAP x 6 MINUTES 6 Up-Downs 6 DB Hang Power Cleans -1:30 Rest- AMRAP x 5 MINUTES 5 Up-Downs 5 DB Hang Power Cleans -1:00 Rest- AMRAP x 4 MINUTES 4 Up-Downs 4 DB Hang Power Cleans (Score is Rounds + Reps) CORE FINISHER AMRAP x 5 MINUTES 20 Plank Shoulder Taps 15 Tuck-ups 20 Deadbugs (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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