WOD Blog
 | Tue, Apr 14 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
041420 workout(Time) Workout NCFIT GREATEST HITS WEEK 4/8/19 Check resources tab for more info... WARM-UP 20 Single Unders 20 Fast Single Unders 20 High Jump Single Unders 10 Penguin Taps Drill* :20 Double Unders or Double Under attempts *With each jump, double-tap the thighs when the feet leave the ground. EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 - 6/6 Bulgarian Split Squats MIN 2 - 4-8 Reps of DB Hang Power Clean* *Athlete can sub a backpack in place of DB for Hang Power Cleans (Score is Load) WORKOUT AMRAP x 15 MINUTES 60 Double Unders 15/12 Cal Row 15 DB Hang Power Cleans 15 Sit-Ups (Score is Rounds + Reps) ***HOME VERSION*** AMRAP x 15 MINUTES 60 Double-Unders or 1:00 Mountain Climbers 15 Backpack Sumo Deadlift High Pulls 15 Backpack Hang Power Cleans 15 Sit-Ups (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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