WOD Blog
 | Wed, Apr 15 2020 |  |
041520 workout(Time) Workout NCFIT GREATEST HITS WEEK 4/8/19 Check resources tab for more info... WARM-UP 2 ROUNDS :30 Bike/Run/Row/Jump Rope/Mountain Climbers 10 Lunges 10 Alt. See-Saw DB Bent Over Row* (or Backpack Row) *One DB is returned to the chest while the other dumbbell is returned to the starting position. WORKOUT AMRAP x 18 MINUTES 12-9-6 Cal Bike DB Box Step-Ups Ring Rows (Score is Rounds + Reps) ***HOME VERSION*** AMRAP x 18 MINUTES 12-9-6 Air Squats Alt. Backpack Lunges* Bent Over Backpack Rows *Option to wear as a backpack or hold in the front rack position (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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