WOD Blog
 | Mon, Apr 13 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
041320 workout(Time) Workout NCFIT GREATEST HITS WEEK 4/8/19 Check resources tab for more info... WARM-UP Review DB/Backpack Snatch prior to Warm-Up. 2 ROUNDS :30 Run or Jumping Jacks 10 Alt. Step-Ups (or Reverse Lunges) 5 DBL DB Deadlifts (or Backpack DL) 5 DBL DB Hang Muscle Snatch (or Backpack Hang Muscle Snatch) WORKOUT EMOM x 8 MINUTES MIN 1 - 100m Run MIN 2 - 15 Box Jumps -Rest 2:00- EMOM x 8 MINUTES MIN 1 - 15 DBL DB Snatch MIN 2 - 10 Burpees (Score is Load) ***HOME VERSION*** EMOM x 8 MINUTES MIN 1 - 100m Run* MIN 2 - 15 Tuck Jumps *Option to do :30 of High Knees or Shuttle Sprints -Rest 2:00- EMOM x 8 MINUTES MIN 1 - 15 Backpack Snatches MI 2 - 10 Burpees (No Measure) OPTIONAL FINISHER 2-3 SETS :30 DB or Backpack Hollow Flutter Kicks :30 Superman Swimmer Kicks -Rest 1:00 b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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