WOD Blog
 | Fri, Apr 10 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
041020 workout(Time) WARM-UP :30 ON / :30 OFF @ 75-80% Effort (conversational pace) Movement 1 - Jump Rope (or Backpack Toe Taps) Movement 2 - Alt Lunges Movement 3 - Up/Downs Movement 4 - Sit-Ups The warm-up will act as a “mock run.” Tell the class to count their reps/cals when they are working. Whatever number they get, double it and that will be their set goal number for the workout. WORKOUT EMOM x 20 MINUTES MIN 1 - MAX Single/Double Unders MIN 2 - MAX Cal Bike MIN 3 - MAX Up-Downs MIN 4 - MAX Sit-Ups MIN 5 - Rest (Score is Total Reps) ***HOME VERSION*** EMOM x 20 MINUTES MIN 1 - MAX Double-Unders or Toe Taps to Backpack MIN 2 - MAX Alt. Jumping Lunges MIN 3 - MAX Up-Downs MIN 4 - MAX Sit-Ups MIN 5 - Rest (Score is Total Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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