WOD Blog
 | Thu, Apr 9 2020 |  |
 | Happy Birthday: Rebecca E |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040920 workout(Time) WARM-UP 1 ROUND 5/5 DB (or backpack) Single Arm Strict Press 5/5 DB (or backpack) Single Arm Front Squats 10 Up-Downs 1 ROUND 10 DBL DB (or backpack) Push Press 10 DBL DB (or backpack) Front Squats 200m Jog or 1:00 of Burpees 2 ROUNDS OF MOBILITY 10 Hollow Rocks + 10 Slow Arm Haulers 6 Alt. Groiners w/twist PARTNER WORKOUT IN TEAMS OF 2 ... AMRAP x 15 MINUTES P1: 200m Run P2: AMRAP of 5 DB Shoulder to Overhead + 10 DB Front Squats *Partner 1 is the pacesetter; once they get back from the 200m Run, they switch out with and pick up where Partner 2 left off. (Score is Rounds + Reps) ***HOME VERSION*** AMRAP x 15 MINUTES 10 Backpack Shoulder to Overhead 20 Backpack Front Squats 200m Backpack Run (or 1:00 of Weighted Cardio) (Score is Rounds + Reps) OPTIONAL FINISHER 3 SETS :30 Hollow Hold Immediately into ... MAX Backpack Plank Hold -Rest as needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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