WOD Blog

Sat, Apr 11 2020

Happy Birthday: Meghan n
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

041120 workout


(Time)
WARM-UP
AMRAP x 3 MINUTES
5 KB (or Backpack) Sumo Deadlift
10 Alt. Lunges
10 Hollow Rocks
5 Russian Swings

Rest 1:00

AMRAP x 3 MINUTES
5 KB (or Backpack) Sumo Deadlift High Pulls
10 Alt. Jumping Lunges
10 Russian Swings

WORKOUT
“TRIPLE AMRAP”
AMRAP x 7 MINUTES
10 KB Sumo Deadlift High Pull
8 Alt. Lunges
6 Tuck-Ups

Rest 1:00

AMRAP x 5 MINUTES
10 Russian Kettlebell Swings
8 Alt. Lunges
6 Tuck-Ups

Rest 1:00

AMRAP x 3 MINUTES
10 American Kettlebell Swings
8 Alt. Lunges
6 Tuck-Ups

(Score is Rounds + Reps)

***HOME VERSION***
AMRAP x 7 MINUTES
10 Backpack Sumo Deadlift High Pull
10 Backpack Front Squats
10 Tuck-Ups

-Rest 1:00-

AMRAP x 5 MINUTES
10 Russian Backpack Swings
10 Backpack Front Squats
10 Tuck-Ups

-Rest 1:00-

AMRAP x 3 MINUTES
10 Backpack Hang Muscle Snatch
10 Backpack Front Squats
10 Tuck-Ups

(Score is Rounds + Reps)

OPTIONAL FINISHER
3 SETS
20 Leg Lifts
20 Hollow Flutter Kicks (1R/1L = 1Rep)
20 Russian Twists (1R/1L = 1 Rep)

-Rest as needed b/t Sets-

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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a