WOD Blog
 | Wed, Mar 18 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031820 Workout(Rounds) Workout STRENGTH FOR LOAD 9-6-3-1-3-6-9 Sumo Deadlift* *All lifts must be 'library' quiet. Goal is to build to heaviest 1 then match or beat your weights on the way back up the ladder. (Score is Load) WORKOUT AMRAP x 13 MINUTES 300/250m Row 20 Single DB Power Clean (50/35)|(35/20) 50 Double Unders *Alternate arms for 20 total reps. Both heads of the DB must touch the ground. Athletes must switch arms when DB is on the ground. (Score is Rounds + Reps) OPTIONAL COOL DOWN FOR RECOVERY 200m Nasal Breathing Walk 1:00 Banded Hamstring Stretch (L) 1:00 Banded Hamstring Stretch (R) :30 Banded Hamstring w/ Crossbody (L) :30 Banded Hamstring w/ Crossbody (R) *Crossbody - swing leg w/ band across to opposite side. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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