![]() | Tue, Mar 17 2020 | ![]() |
![]() | Happy Birthday: Ruth R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031720 Workout(Time) Workout HERO WORKOUT 'TOMMY MAC' 2 ROUNDS FOR TIME 12 Burpees 12 Thrusters (115/75)|(75/55) 12 Burpees 12 Power Snatches (115/75)|(75/55) 12 Burpees 12 Push Jerks (115/75)|(75/55) 12 Burpees 12 Hang Squat Cleans (115/75)|(75/55) 12 Burpees 12 Overhead Squats (115/75)|(75/55) *Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. (Score is Time)
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