![]() | Thu, Mar 19 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031920 Workout(Time) Workout WORKOUT FOR TIME 100m Run 10 HSPU* 10 Box Jump Overs (24/20) 200m Run 20 HSPU 20 Box Jump Overs 400m Run 30 HSPU 30 Box Jump Overs 600m Run 40 HSPU 40 Box Jump Overs 800m Run *Athlete option for barbell Push Press (95/65)|(65/45) through workout in place of HSPU. (Score is Time)
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