![]() | Wed, Feb 12 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
021220 workout(Reps) Workout STRENGTH 5 x 5 add5-10 lbs Strict Press week 4 (Score is Weight) WORKOUT EMOM x 12 MINUTES MIN 1 - 5 Push Press (155/105)|(115/75) MIN 2 - 15 Box Jumps Overs (24/20) (No Measure)
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