![]() | Tue, Feb 11 2020 | ![]() |
![]() | Happy Birthday: Nohami |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
021120 workout(Time) Workout STRENGTH 5-5-5-5 Tempo Front Squat (4211) (Score is Weight) NCFIT CLASSIC WORKOUT* 'FAR FROM HOME' FOR TIME 25-20-15 Cal Row 15-20-25 Front Squat (135/95)|(95/65) 10-10-10 Burpees *New NCFIT Classic Workout (Score is Time)
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