![]() | Thu, Feb 6 2020 | ![]() |
![]() | Happy Birthday: Kathy H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
020620 Workout(Reps) Workout STRENGTH Week 3 Bench Press 5x5 (Add 5-10lbs from last week) (Score is Weight) WORKOUT EMOM x 12 MINUTES MIN 1 - 22 Bodyweight Forward Lunges MIN 2 - 15/12 Cal Bike MIN 3 - 20 Alt. DB Snatch (50/35)|(30/20) (No Measure)
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